Reducing waste and saving money

I have now tallied up my receipts for food shopping for the past 7 days. Just under £30 for three adults, eating three meals a day. That works out at under £1.50 per person a day, and we still have some leftovers to cover lunches for a couple more days.

carrots  £       0.49
broccoli  £       0.49
apples  £       0.89
Cauli  £       0.89
cereal  £       0.89
mozzarella x2  £       0.88
fresh herbs  £       1.80
chicken breasts  x3  £       3.95
soya milk  £       0.59
milk  8 pints  £       2.00
broccoli  £       0.49
baked beans x3  £       0.75
sugar  £       0.85
bread x2  £       2.00
FR eggs  £       1.00
tin tomatoes  £       0.31
mince  £       3.69
passata  £       0.29
potatoes  £       1.99
bread rolls  £       1.00
ham  £       4.00
 £    29.24

What we ate.

Breakfasts have been toast, cereal or banana smoothies. Lunches have been a mixture of sandwiches and left overs from the previous nights meal and homemade carrot soup.

For dinners this week we have had: pasta with left over sausages and passata; curry with ingredients from the freezer; greek pie using up the puff pastry and some vegetables; sausages and mash (twice); pasta using up some of the vegetables with mince; chicken coated in breadcrumbs with stale bread and baked potatoes and passata; take out fish and chips. And I made an apple and sultana crumble.

Most of the evening meals gave us at least one leftover lunch.

I find doing exercises like this useful to inform me where I could be saving money. A third of the spending is on meat. The three chicken breasts now seem to be an extravagance, and when they were bashed with rolling pin, one and a half would have been ample for three of us. The ham (on a buy two for £4 offer) made 6 lunches yet I could have got off cuts of ham much cheaper, which I plan to do going forward. As these packs are so big I tend not to buy them as I am worried I won’t use it all before the use by date. With a bit more planning I could just divide it into daily portions and freeze it.

I also need to think more about making double the amount and freezing meals so that when we don’t feel like cooking we have something to fall back on rather than order a take out.

And I need to explore some vegetarian options that we all will like. I really do want to use those lentils.

I am off to Malta next week and I am really looking forward to a week of no shopping or cooking.

Travelling Coral is off travelling again. Hooray. Expect lots of pictures of food.

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About Travelling Coral

I started blogging in 2011 to record some of the highlights of the round the world trip I made with my husband Phil. On the 5 month trip we visited California, New Zealand, Australia, Fiji, Malaysia and Thailand. We met some fantastic people, saw amazing things and ate some lovely food. Yet while enjoying these new experiences I became acutely aware of the inequality in both first and third world countries. The gap between the rich and the poor on the streets of LA and KL was the same. On my return home, I realised that this inequality existed in the UK. I had to leave the country to see it for what it was. Food banks were opening in every town and city. I read the now famous blog, A Girl Called Jack and got more interested in how food poverty impacts the lives of so many people in my home country. And I got angry. And wanted to do something about it. Now, I work for Smethwick CAN, a charity bringing people together to tackle poverty, increase aspiration, provide opportunity and support the most vulnerable. One of the projects is a foodbank. Food poverty is shocking in any country, yet over a third of edible food still ends up in landfill. No one should go hungry, yet children are going to school without breakfast. Parents are skipping meals to feed their children. Foodbanks are a sticking plaster not a cure for food poverty. So, in addition to working for a charity that is supporting people in crisis, I volunteer for The Real Junk Food Project. They intercept food that would normally be thrown away, and cook it and serve it in a Pay as You Feel Cafe. I am still adjusting to life back at home in Birmingham, England, I have terminal Farsickness. To keep it at bay, I drag my husband and sometimes the son on shorter trips both in the UK and overseas. I now post random stuff that interests me. This includes travel, food and well being. The writing keeps me sane. Long term travelling is my goal.

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