Reducing waste and saving money

I have now tallied up my receipts for food shopping for the past 7 days. Just under £30 for three adults, eating three meals a day. That works out at under £1.50 per person a day, and we still have some leftovers to cover lunches for a couple more days.

carrots  £       0.49
broccoli  £       0.49
apples  £       0.89
Cauli  £       0.89
cereal  £       0.89
mozzarella x2  £       0.88
fresh herbs  £       1.80
chicken breasts  x3  £       3.95
soya milk  £       0.59
milk  8 pints  £       2.00
broccoli  £       0.49
baked beans x3  £       0.75
sugar  £       0.85
bread x2  £       2.00
FR eggs  £       1.00
tin tomatoes  £       0.31
mince  £       3.69
passata  £       0.29
potatoes  £       1.99
bread rolls  £       1.00
ham  £       4.00
 £    29.24

What we ate.

Breakfasts have been toast, cereal or banana smoothies. Lunches have been a mixture of sandwiches and left overs from the previous nights meal and homemade carrot soup.

For dinners this week we have had: pasta with left over sausages and passata; curry with ingredients from the freezer; greek pie using up the puff pastry and some vegetables; sausages and mash (twice); pasta using up some of the vegetables with mince; chicken coated in breadcrumbs with stale bread and baked potatoes and passata; take out fish and chips. And I made an apple and sultana crumble.

Most of the evening meals gave us at least one leftover lunch.

I find doing exercises like this useful to inform me where I could be saving money. A third of the spending is on meat. The three chicken breasts now seem to be an extravagance, and when they were bashed with rolling pin, one and a half would have been ample for three of us. The ham (on a buy two for £4 offer) made 6 lunches yet I could have got off cuts of ham much cheaper, which I plan to do going forward. As these packs are so big I tend not to buy them as I am worried I won’t use it all before the use by date. With a bit more planning I could just divide it into daily portions and freeze it.

I also need to think more about making double the amount and freezing meals so that when we don’t feel like cooking we have something to fall back on rather than order a take out.

And I need to explore some vegetarian options that we all will like. I really do want to use those lentils.

I am off to Malta next week and I am really looking forward to a week of no shopping or cooking.

Travelling Coral is off travelling again. Hooray. Expect lots of pictures of food.

Planning meals around the food hoard

Earlier this week I wrote a post about how shocked I was at the amount of food I had in the house that I wasn’t using. It was written following a discussion on how we would behave if there was a blackout.  I thought that I probably had enough food to survive a short while and decided to do a food audit to see if there was a blackout could I survive.

I was shocked at quite how much I actually had in the house. Here is the food list and my mission is to plan meals around this, limiting my food shopping to staples and ingredients needed to make a meal from what I already had. This week is all about using left overs, store cupboard ingredients and cooking on a budget. More Jack than Jamie.

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Tuesday

Lunch was leftover items from pizza night and ham and bread. No spending on lunch today.

I made carrot soup using up stock and most of the carrots and Apple and Sultana crumble with ingredients I already had.

Dinner

Pasta bake made with pasta I already had, left over passata in the fridge and onions and peppers. I only bought Steak Mince that day, used 250g of 500g. The rest will be used on Saturday.

Spending £3.69. Expensive mince, yet I think it is worth it as goes further as there is so little fat. It fed three adults today and will do so again on Saturday. Just over 60p each for a portion of meat.

Wednesday

Lunch, sandwiches with existing ingredients.

Dinner

Sausages from freezer (10 Black Farmer) with frozen peas and fresh carrots and courgettes from a neighbours allotment. I bought bread, potatoes and baked beans from Aldi.  The bread will last the week for sandwiches and the potatoes will last about a fortnight.

Spending £3.23

Thursday

Lunch was ham sandwiches for two of the family. I had some of the leftovers from last night sausages.

Dinner

I used up the curry kit, chicken breast and prawns, with rice. This meal was made with ingredients I already had, so no spend on meals for those of us eating the curry. I bought butter, milk, a pizza (as one of the diners doesn’t like curry and quite honestly I couldn’t be bothered to make two different meals) and tinned chopped tomatoes for the curry. I ended up using fresh tomatoes that were very ripe instead.This fed two of us and there is a leftovers for lunch on Saturday.

Spending £4.26

Today (Friday) is fish and chips night so no cooking and no shopping.

Lunch for me was left overs of the sausage meal. the others had sandwiches and soup.This fed three for dinner on Wednesday plus two smaller lunch portions for me so feeling very frugally smug.

I am getting to the end of the meat supply in the freezer so it may be a veggie week ahead. Lots of lentils and rice.

If anyone has any meal ideas based on my food list, please share.

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Blog Action Day #BAD11

I am proud to take part in Blog</p><br /><br /><br /><br />
<p>Action Day Oct 16, 2011 www.blogactionday.org

Blog Action Day 2011 is the day Phil and I start our round the world trip. The day started at 3am to get the National Express Coach to Heathrow at 4:30 am. The local high street was surprisingly busy with the kebab shops doing a roaring trade from the post Saturday night clubbers.

I noticed that half the food, so desperately ‘needed’ after 10 or so pints, had been thrown away, or more unpleasantly, thrown up, on the pavement. On a day that I am blogging on the subject of food, it brought it home to me how we, in the west can take food for granted.

On our travels we will visit the USA, New Zealand, Australia, Malaysia and Thailand. As much as we will be enjoying new places, meeting new people, part of the fun for foodies like us is trying new food, and sharing meals with friends old and new. Our friends in Melbourne who we are house sitting for, plan a BBQ on our arrival to introduce us to their friends and neighbours. It’s what we do, gather people together, to share a meal. For some that shared meal will be very little.

I am writing this while enjoying my first meal of the day, at Heathrow T5 in Wagamamas. A curious east meets west breakfast with noodles, bacon, egg and cabbage, as airline food is so bad we like to fill up before we fly. We worry about getting hungry on the long flight. What do I know about hunger?

What we have just spent on food and drink, would I suspect feed a family for a week, or even a month in some parts of the world. What I have just eaten, could be all a family has in one day, or a week. This is just one food outlet at the airport. Gordon Ramsay‘s, plane food offers picnics at twelve quid. We are just two passengers passing through this airport today, buying food. How many meals will be consumed today here, how much food waste will there be? How many of them will know that I have sat here eating breakfast, blogging about food, on Blog Action Day?