Reducing waste and saving money

I have now tallied up my receipts for food shopping for the past 7 days. Just under £30 for three adults, eating three meals a day. That works out at under £1.50 per person a day, and we still have some leftovers to cover lunches for a couple more days.

carrots  £       0.49
broccoli  £       0.49
apples  £       0.89
Cauli  £       0.89
cereal  £       0.89
mozzarella x2  £       0.88
fresh herbs  £       1.80
chicken breasts  x3  £       3.95
soya milk  £       0.59
milk  8 pints  £       2.00
broccoli  £       0.49
baked beans x3  £       0.75
sugar  £       0.85
bread x2  £       2.00
FR eggs  £       1.00
tin tomatoes  £       0.31
mince  £       3.69
passata  £       0.29
potatoes  £       1.99
bread rolls  £       1.00
ham  £       4.00
 £    29.24

What we ate.

Breakfasts have been toast, cereal or banana smoothies. Lunches have been a mixture of sandwiches and left overs from the previous nights meal and homemade carrot soup.

For dinners this week we have had: pasta with left over sausages and passata; curry with ingredients from the freezer; greek pie using up the puff pastry and some vegetables; sausages and mash (twice); pasta using up some of the vegetables with mince; chicken coated in breadcrumbs with stale bread and baked potatoes and passata; take out fish and chips. And I made an apple and sultana crumble.

Most of the evening meals gave us at least one leftover lunch.

I find doing exercises like this useful to inform me where I could be saving money. A third of the spending is on meat. The three chicken breasts now seem to be an extravagance, and when they were bashed with rolling pin, one and a half would have been ample for three of us. The ham (on a buy two for £4 offer) made 6 lunches yet I could have got off cuts of ham much cheaper, which I plan to do going forward. As these packs are so big I tend not to buy them as I am worried I won’t use it all before the use by date. With a bit more planning I could just divide it into daily portions and freeze it.

I also need to think more about making double the amount and freezing meals so that when we don’t feel like cooking we have something to fall back on rather than order a take out.

And I need to explore some vegetarian options that we all will like. I really do want to use those lentils.

I am off to Malta next week and I am really looking forward to a week of no shopping or cooking.

Travelling Coral is off travelling again. Hooray. Expect lots of pictures of food.

And the food mountain is reduced

Since shocking myself at the amount of food there was in my kitchen, I am still planning meals around the Food List.

On Saturday night we had Greek Pie.

DSCF2643

This was made with the puff pastry loitering in the freezer, passata bought earlier in the week, onions and garlic from the food mountain, herbs,spices and the other half of 500g mince. It was ample for four portions, served with potatoes, baked beans and broccoli (one of the Aldi super six this week). Cost of pie based on ingredients purchased to make it, 53p per portion. I still have potatoes left from the £1.99 bag, so they will take me well into next week. I am guessing that each serving of spuds is about 10 p per person with milk and butter added to make mash. Baked beans are 25p and brocolli 49p.

I made a chicken dish on Sunday. Pollo impanato alle noci con mozzarella. Sounds a bit fancy, it’s not. Used up bread in breadcrumbs to coat chicken breasts, after I bashed them with a rolling pin. A tomato sauce and some mozzarella cheese and pasta. Of which I have plenty. It worked out at about £1.70 a portion, the most expensive meal I have cooked all week.

The last of the bacon hiding at the back of the fridge was used for Sunday breakfast. Lunch was carrot soup. There are still some leftovers from various meals that will feed us all for lunch the next couple of days. We are really loving our leftovers this week.

I plan to look at the food list and check off what I have used and tally up my food spending for the week at some point. I have definately spent less and it has been satisfying to know that I am limiting food waste.

World War I poster. "Waste not, want not....

World War I poster. “Waste not, want not. Prepare for winter. Save perishable foods by preserving now.” (Photo credit: Wikipedia)

What I plan to do now is to donate any unopened items that I don’t think I am going to use to the local food bank. I know that I am fortunate to have so much food and know that others are not so lucky. I cannot afford to waste food yet if I am not going to use it, that is wasteful and I would rather someone who will use it, have it.

This exercise has taught me is to only buy what I need and to plan more effectively. A good store cupboard is the basis to be able to eat well on a budget, but having more than you need is wasteful. Food you don’t use, filling up your kitchen cabinets, fridges and freezer is just the same as filling your living rooms with clutter you don’t need. Building a collection of spices and herbs is acceptable but three jars of pesto with mould growing on them (yup had to bin the pesto) is not. Buying something because it is on offer is fine if you know you need it and will use it, but if you don’t and won’t, that is wasteful and will only add to the kitchen cupboard clutter.

I have used up the pastry, most of the sausages, the cooking apples and vegetables from my list. Utilised the leftovers in the fridge to make budget meals. Leftovers that in the past may have gone off and then thrown away. Yet I have had to throw some food away. On closer inspection the cream and the pesto was past the sell by date and eat by state. I hope this is the last time I have to do this.

Those lentils are still there though. And that is the difference between someone like me who has to keep to a sensible food budget yet isn’t inclined to eat lentils and the person who has no choice as they have no money to buy anything else. And there, by the grace of our employer, the Job Centre, the bedroom tax, the redundancy notice and the mad men in Westminster, go all most of us.