Cooking with Jack – Sausage and Lentil One Pot Dinner

I often make a sausage casserole loosely based on a recipe from this book.The Student Cookbook

I used to use fresh carrots and potatoes, turning my nose up at tinned veg, until I started to read A Girl Called Jack.

I wanted to make Jack’s recipe as I have a cupboard full of lentils that need to be used. I wasn’t sure that The Gamer would take to lentils so I made both versions. All left overs are used for lunches so, don’t worry, there was no waste.

All my ingredients are from Aldi although I get most of my fresh and dried herbs from a local grower, Urban Herbs. Ingredients gathered

The sausages I used are from the Aldi Specially Selected range and are high in pork content. I will not compromise and buy nasty cheap value range sausages. You may as well just mush up some bread, lard and salt. If I cannot afford good meat I would rather not eat meat.

This slideshow requires JavaScript.

I am experimenting with a lot of recipes and noting prices of everything as I am planning for my week of living on a £1 a day for the Live Below the Line Challenge. It was while looking at the recipes suggested by the organisers that I started to write more about food. I was shocked to see how unhealthy some of them were (think of value white bread and sausages) so set out to come up with a healthier way to eat and drink on a pound a day. I wish Jack Monroe had been blogging then!

One of my very early posts was written for Blog Action Day 2011. Written at Heathrow Airport waiting to fly to San Francisco, those taking part had been given a theme to write about, in 2011 we were asked to focus on the many issues related to food, such as health, hunger, quality, culture, farming, access and waste to coincide with World Food Day.

So back to the sausages.

Sausages with baked beans

Student sausages with baked beans

My version uses baked beans instead of lentils and tinned tomatoes with a bit of mustard, tomatoes puree and Worcester Sauce to give it a bit of kick. A bit of flour was added to the sausages and onions before adding the other ingredients to thicken it up.

Sausage and Lentil One Pot Meal

Sausages with Lentils

The lentils in Jack’s recipe absorb the liquid from the stock, which as well as thickening the casserole, give it its texture.

As ever, I decided to tweak the recipe, and added some curry powder to the one with lentils, as I thought it would work. It did. I am sure Jack won’t mind.

The verdict, The Gamer still prefers the original as it is sweeter (that will be the baked beans) but he didn’t hate the lentil version. Vinyl Man loved the lentil version as did I. 2-1 to Jack. And I am at last using those lentils.

Night off tomorrow as The Gamer is cooking.

Advertisements
This entry was posted in Cooking with A Girl Called Jack, Eating Well For Less, Food, Live Below the Line and tagged , , , , , , by Travelling Coral. Bookmark the permalink.

About Travelling Coral

I started blogging in 2011 to record some of the highlights of the round the world trip I made with my husband Phil. On the 5 month trip we visited California, New Zealand, Australia, Fiji, Malaysia and Thailand. We met some fantastic people, saw amazing things and ate some lovely food. Yet while enjoying these new experiences I became acutely aware of the inequality in both first and third world countries. The gap between the rich and the poor on the streets of LA and KL was the same. On my return home, I realised that this inequality existed in the UK. I had to leave the country to see it for what it was. Food banks were opening in every town and city. I read the now famous blog, A Girl Called Jack and got more interested in how food poverty impacts the lives of so many people in my home country. And I got angry. And wanted to do something about it. Now, I work for Smethwick CAN, a charity bringing people together to tackle poverty, increase aspiration, provide opportunity and support the most vulnerable. One of the projects is a foodbank. Food poverty is shocking in any country, yet over a third of edible food still ends up in landfill. No one should go hungry, yet children are going to school without breakfast. Parents are skipping meals to feed their children. Foodbanks are a sticking plaster not a cure for food poverty. So, in addition to working for a charity that is supporting people in crisis, I volunteer for The Real Junk Food Project. They intercept food that would normally be thrown away, and cook it and serve it in a Pay as You Feel Cafe. I am still adjusting to life back at home in Birmingham, England, I have terminal Farsickness. To keep it at bay, I drag my husband and sometimes the son on shorter trips both in the UK and overseas. I now post random stuff that interests me. This includes travel, food and well being. The writing keeps me sane. Long term travelling is my goal.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s